Stand Up Friend Paddle 

Stand Up Paddle School 

About us

Born in 2013, Stand Up Friend Paddle School wants to offer more than just a Stand Up Paddle class, we want this to be an enriching and pure Happiness experience. Stand Up Paddle or SUP is a very complete sport where various disciplines get along, such as Race, Tours, Waves, Yoga, Pilates, among others, this versatility attached to the physical well-being and the contact with nature, make the characteristics that make SUP meet the expectations of each one. As our name indicates the concept is that of friendship and sharing, in each teacher you will find a friend, a counselor, always available to help you and accompany you in a GREAT experience.


Classes take place throughout the year and have an average duration of
2 hours. They can be booked, by email, phone or through the web site . 
The times may vary depending on the availability of the clients and instructors.
Hours: 9:00 am to 1:00 pm and 3:00 pm to 6:00 pm (winter)
                                                                         7:00 pm (Summer) 
Fridays and Saturdays until sunset 
Places you can choose for classes and tours:
Lagoa de Albufeira, Setubal Arrabida,Cova do Vapor, Pista de Canoagem do Jamor, and Portugal "Tailor made".
Group classes

Schedule your group class  

since 30€ Per person plus VAT

Private classes 

Schedule your private class  

since 50 € Per person plus VAT

Thanks to Carlos we had an unforgettable experience in Arrabida. During the two-hour tour we visited beautiful beaches and a small island and Carlos told us everything we needed to know about paddling. I can absolutely recommend doing a tour with Carlos in this amazing landscape.
Carlos is an excellent guide and instructor! He's truly knowledgeable and easy to be around. He took me to many cool secret spots / lagoons that I wouldn't have gotten to discover on my own. I also learned quite a bit about Lisbon and the surrounding areas - but it did not feel like a lesson or lecture, simply a conversation with a friend. It was the perfect peaceful but fun experience for my last day in Portugal!



Contact us 


Rua João de Azevedo nº20, 2825-433 Costa de Caparica -Portugal

   Phone: (+351) 926177338


For class booking, indicate the date, number of persons, the desired location and your telephone contact.


© Site propriedade da Stand Up Friend Paddle School 2013

 RNAAT nº 446/2015