Stand Up Friend Paddle 

About us

STAND UP FRIEND PADDLE

Born in 2013, Stand Up Friend Paddle School wants to offer more than just a Stand Up Paddle class, we want this to be an enriching and pure Happiness experience. Stand Up Paddle or SUP is a very complete sport where various disciplines get along, such as Race, Tours, Waves, Yoga, Pilates, among others, this versatility attached to the physical well-being and the contact with nature, make the characteristics that make SUP meet the expectations of each one. As our name indicates the concept is that of friendship and sharing, in each teacher you will find a friend, a counselor, always available to help you and accompany you in a GREAT experience.

"THE SEA IS NOT AN OBSTACLE: IT IS THE WAY"

Thanks to Carlos we had an unforgettable experience in Arrabida. During the two-hour tour we visited beautiful beaches and a small island and Carlos told us everything we needed to know about paddling. I can absolutely recommend doing a tour with Carlos in this amazing landscape.

Nils Coch

Carlos is an excellent guide and instructor! He's truly knowledgeable and easy to be around. He took me to many cool secret spots / lagoons that I wouldn't have gotten to discover on my own. I also learned quite a bit about Lisbon and the surrounding areas - but it did not feel like a lesson or lecture, simply a conversation with a friend. It was the perfect peaceful but fun experience for my last day in Portugal!

Janett